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How to Make Yoga A Daily Practice

By / October 15, 2018

You know it’s a good idea, but sometimes it’s hard to fit yoga into your schedule every day. Here are a few tips for making yoga a daily practice… Like any habit, making yoga into a daily practice takes some time and dedication. However, the benefits to your life can be huge over time – […]

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Why You Should Do Yoga Every Day – According to Science

By / August 20, 2018

Scientific research shows this is the best way to do yoga – especially if you want a healthier brain… You probably already know how good yoga makes you feel, and you may even known some of the measurable health benefits that yoga can bring – both physically and mentally. But although even short and infrequent […]

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