All posts in " yin yoga "

[Weekly Workout] Detox Yoga Fusion Challenge Week 4 – Breath Meditation

By / February 28, 2018

Finish off this month’s yoga fusion challenge with an energizing and relaxing breath meditation… This week, we’re wrapping up the yoga fusion challenge with a gentle breath meditation that will both relax and energize your entire being! This beginner-friendly class is suitable for all levels, so even if you’ve never tried some of these types […]


[Weekly Workout] Detox Yoga Fusion Challenge – 30-Minute Full Body Flow

By / February 21, 2018

Relax, release, and flow with this energizing 30-minute detox yoga fusion workout! Flow through this energizing and detoxifying yoga fusion workout to release tension, flush toxins from your body, and build strength and flexibility throughout your body. This workout focuses particularly on the hamstrings and hips – two areas of the body that are particularly […]


7 Benefits of Yin Yoga for Your Body & Mind

By / February 19, 2018

Experience the many wonderful mental and physical benefits of Yin Yoga… Yin Yoga has become trendy among some yogis in recent years, although many Yin yoga principles have been practiced for centuries in China and Taiwan. According to, “Yin Yoga is based on the Taoist concept of yin and yang, opposite and complementary principles […]


[Weekly Workout] Detox Yoga Fusion Challenge – Yin/Yang Yoga for Energy & Stress Relief

By / February 14, 2018

Shake off the winter blah’s, relieve stress, and boost your energy with this lovely Yin/Yang yoga fusion workout! This 35-minute sequence uses the interaction of Yin & Yang yoga practices to expand your energy and release tension and stress. If you’re feeling tired or low-energy, try this workout for an awesome pick-me-up! Yin, Vinyasa, and […]


[Weekly Workout] Detox Yoga Fusion Challenge – Full Body Stretch

By / February 7, 2018

Get ready to strengthen, lengthen, and detoxify your body all month long with this fun detox yoga fusion workout challenge! One of our favorite online yoga instructors recently did a detox yoga fusion workout challenge which was a lot of fun. We have picked out our favorite 4 workouts from the series to share with […]


[Weekly Workout] Restorative Winter Yoga Sequence

By / January 10, 2018

Relax and rejuvenate after the busy holiday season with this restorative and calming winter yoga sequence. The holidays seem to get busier every year, and when they’re over, we are faced with the prospect of several more dreary months of winter. If you’re feeling a bit run down or depressed this time of year, you’re […]


[Weekly Workout] 40-Minute Full Body Yoga Asanas

By / May 10, 2017

Strengthen and tone your body and relieve stress with this gentle sequence of full-body yoga asanas. This full-body yoga session with stretch, strengthen, and tone your entire body from head to toe with a series of yoga asanas designed to focus on each part of your body in sequence. This total-body sequence begins with back […]