yoga back bend poses Archives

[Pose Of the Week] Crocodile Pose On Elbows (Beginner)

Rest, relax, & stretch in Crocodile Pose On Elbows – a gentle, supported variation of Sphinx Pose… Crocodile Pose on […]

Challenge your flexibility & balance with a deep stretch in Bound One-Legged King Pigeon Pose I… Bound One-Legged King Pigeon

Stretch the back, arms, shoulders, & lower body as you open your heart to surrender in Sage Nahusha Pose… Pose

Stretch, strengthen, & balance in One Leg Raised Camel Pose – a peak challenge pose for advanced yoga students. One

Stretch & relax in Reclined Thunderbolt Pose – an intermediate yoga pose that provides a deep stretch for the legs,

Enjoy a lovely back stretch, improve posture, strengthen the spinal muscles, & more in Snake Pose! Snake Pose (Sarpasana) doesn’t

Challenge your strength & balance with this intense backbend inversion – One-Legged Full Scorpion Pose… One-Legged Full Scorpion Pose (Eka

Stretch the body from head-to-toe, build strength & balance, & stimulate your chakras with Both Hand One-Legged Big Toe Bow

Open your heart, release fear, & challenge your strength & flexibility with One Hand Graceful Thunderbolt Pose… One Hand Graceful

Stretch, strengthen & energize your entire body with Rising Standing Cobra Pose… Rising Standing Cobra Pose (Utthita Stiti Bhujangasana) is

Challenge your balance, strength, and flexibility with the most intense back bend of them all: Full Wheel Pose. Full Wheel

Stretch the legs and arms, release stress, and stimulate the internal organs with Side Bow Pose… Side Bow Pose (Parsva