[Pose Of the Week] Sage Nahusha Pose (Advanced)
Stretch the back, arms, shoulders, & lower body as you open your heart to surrender in Sage Nahusha Pose… Pose […]
yoga backbend poses
[Weekly Workout] 15-Minute Strong Yoga Backbends Practice
Try this intermediate-to-advanced level class to strengthen your yoga backbends practice and prepare your body for more… Ready to get
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[Pose Of the Week] Half Wheel Pose (Beginner)
Strengthen, stretch, and stimulate the upper body with a beginner back bend in Half Wheel Pose… Half Wheel Pose (Ardha
[Pose Of the Week] Upward-Facing Lotus Pose (Advanced)
Upward-Facing Lotus Pose is a powerful pose for stretching and strengthening the entire body. Here’s how to do it… Upward-Facing
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[Pose Of the Week] One-Legged King Pigeon Pose I (Advanced)
Enjoy a deep stretch for the hips, chest, spine, and more in One-Legged King Pigeon Pose I… One-Legged King Pigeon
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[Pose Of the Week] Dive Into Dove Pose (Advanced)
Stretch your entire body & build core & shoulder strength with Dove Pose – an advanced yoga backbend… Dove Pose
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[Pose Of the Week] Standing Back Bend Pose (Beginner)
Stretch your spine, core, and upper body & build core and back strength in Standing Back Bend Pose… Standing Back
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[Pose Of the Week] Tip-Toe Bound Foot One-Legged Inverted Staff Pose (Advanced)
Get ready for an advanced yoga challenge with Tip-Toe Bound Foot One-Legged Inverted Staff Pose! Tip-Toe Bound Foot One-Legged Inverted
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[Pose Of the Week] Tip-Toe Pigeon Pose (Advanced)
Challenge your strength & flexibility with Tip-Toe Pigeon Pose! Tip-Toe Pigeon Pose (Prapada Kapotasana) is closely related to (and often
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[Pose Of the Week] Little Bridge Pose (Intermediate)
Build strength in your glutes, core, and more with Little Bridge Pose. Little Bridge Pose (Dwi Pada Pitham) is an
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[Pose Of the Week] Formidable Face Pose (Advanced)
Stretch your entire body from head to toe while building strength & balance in Formidable Face Pose… Formidable Face Pose
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[Pose Of the Week] One-Legged Inverted Staff Pose (Advanced)
Challenge your strength, flexibility & balance from head-to-toe with One-Legged Inverted Staff Pose! One-Legged Inverted Staff Pose (Eka Pada Viparita
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