Strengthen your arms, wrists, shoulders & more while building balance & flexibility in Lotus Peacock Pose! Lotus Peacock Pose (Padmasana […]
[Pose Of the Week] Lotus Peacock Pose (Advanced) Read Post »
Get ready to challenge your strength, flexibility, and balance in Cowherd Pose… Cowherd Pose (Gorakshasana or Gorakhasana) – also known
Stretch your upper body, build core strength, & improve your balance with Sideways Uneven Tiptoe Pose… Sideways Uneven Tiptoe Pose
[Pose Of the Week] Sideways Uneven Tiptoe Pose (Intermediate) Read Post »
Get a great stretch, strengthen your core, challenge your balance & more in One-Handed Tiger Pose… One-Handed Tiger Pose (Eka
[Pose Of the Week] One-Handed Tiger Pose (Beginner) Read Post »
Challenge your flexibility, strength & balance with Rooster In Lotus Pose… Rooster in Lotus Pose (Padma Kukkutasana) – also known
[Pose Of the Week] Rooster In Lotus Pose (Advanced) Read Post »
Stretch, strengthen, and improve your balance in Standing Head-to-Knee Pose… Standing Head-to-Knee Pose (Dandayamana Janushirasana) is a challenging balance pose
[Pose Of the Week] Standing Head-to-Knee Pose (Advanced) Read Post »
Stretch, strengthen, & stimulate cardiovascular health in Balancing Stick Pose. Balancing Stick Pose (Tuladandasana) – also known as One-Legged Pose,
[Pose Of the Week] Balancing Stick Pose (Intermediate) Read Post »
This challenging standing balance pose simultaneously improves strength, flexibility, balance, & circulation. Learn how to do Standing Bow Pose here…
Root, balance, and stay strong in Bending Tree Pose… Bending Tree Pose – also known as Tree Pose Side Bend
[Pose Of the Week] Bending Tree Pose (Intermediate) Read Post »
Improve your balance, strengthen your core, and more with Balancing Bound Angle Pose… Balancing Bound Angle Pose (Dandayamana Baddha Konasana)
[Pose Of the Week] Balancing Bound Angle Pose (Intermediate) Read Post »
Stretch, strengthen, and twist as you move and balance in Shiva Twist Pose… Shiva Twist Pose (Parivrtta Natarajasana) – also
Find your balance as you launch into Airplane Pose – a great pose for strength, stability, and focus… Airplane Pose
[Pose Of the Week] Launch Yourself In Airplane Pose (Beginner) Read Post »
