Challenge your core, arms, shoulders, and more as you rock out in Swinging Lotus Pose… Swinging Lotus Pose (Padma Lolasana) […]
[Pose Of the Week] Rock Your World with Swinging Lotus Pose (Advanced) Read Post »
Balance, stretch, and stabilize in Half Upright Seated Angle Pose… Half Upright Seated Angle Pose (Ardha Urdhva Upavistha Konasana) is
[Pose Of the Week] Practice Your Balance In Half Upright Seated Angle Pose (Beginner) Read Post »
This seated balance pose strengthens the core, stretches the hips, improves focus, and more. Here’s how to do Embryo In
[Pose Of the Week] Balance Like An Egg In Embryo In the Womb Pose (Advanced) Read Post »
Stretch & strengthen your legs, hips, abs, and more as you twist and balance in Crescent Lunge Twist Pose… Crescent
[Pose Of the Week] Let’s Twist Again with Crescent Lunge Twist Pose (Beginner) Read Post »
Stretch, balance, and strengthen in Upright Seated Angle Pose – a challenging seated balance pose that stretches the hamstrings, strengthens
[Pose Of the Week] Sit Tall In Upright Seated Angle Pose (Intermediate) Read Post »
Build a strong core, back, legs, and more as you balance and twist in Revolved Boat Pose. Revolved Boat Pose
[Pose Of the Week] Lift & Twist In Revolved Boat Pose (Intermediate) Read Post »
Balance, stretch, and strengthen with Bound Standing Split Pose – an advanced inverted balance pose… Bound Standing Split Pose (Baddha
[Pose Of the Week] Challenge Yourself with Bound Standing Split Pose (Advanced) Read Post »
One-Legged Chair Pose helps to stretch and strengthen the entire lower body, reduce risk of injury, and calm the mind.
Dragonfly Pose is a peak yoga pose that requires plenty of balance, strength, and flexibility. If you think you’re there,
[Pose Of the Week] Challenge Your Balance & Strength with Dragonfly Pose (Advanced) Read Post »
Challenge your balance, flexibility, and strength with Half-Lotus Tiptoe Pose… Half-Lotus Tiptoe Pose (Ardha Baddha Padma Prapadasana) – also known
[Pose Of the Week] Balance & Focus In Half-Lotus Tiptoe Pose (Advanced) Read Post »
Strengthen your core, improve your balance and focus and more with One-Legged Boat Pose. One Legged-Boat Pose (Eka Pada Navasana)
[Pose Of the Week] One-Legged Boat Pose (Beginner) Read Post »
Improve your balance and stability, build core strength and more in Bird Dog Pose… Bird Dog Pose (Dandayamana Bharmanasana) –
[Pose Of the Week] Build Better Balance & Strength with Bird Dog Pose (Beginner) Read Post »
