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[Pose Of the Week] Explore Flying Pigeon Pose (Advanced)

By Rose S. / January 11, 2019

Build upper body strength, increase hip flexibility, and more with Flying Pigeon Pose… Flying Pigeon Pose (Eka Pada Galavasana), also known as Flying Crow Pose, is an advanced yoga pose that challenges strength, flexibility, and balance all at the same time. This challenging arm balance pose will help to open the deep lateral rotators of […]

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[Pose Of the Week] Improve Balance & Strength with Revolved Half-Moon Pose (Intermediate)

By / August 24, 2018

Challenge your balance & strengthen your core with Revolved Half-Moon Pose… Revolved Half-Moon Pose (Parivrtta Ardha Chandrasana) is a more advanced variation of Half Moon Pose, combining the challenge of balancing on one leg with a detoxifying twist. This stretching and strengthening pose boasts a long list of wonderful benefits, from building strength in the […]

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[Pose Of the Week] Improve Balance & Stability with Warrior III Pose (Intermediate)

By / April 6, 2018

Warrior III Pose – an intermediate-level balance pose – is a great way to improve your balance, stability, and posture. Here’s how to do it… One of the most important functions that yoga can provide is improving your balance and body awareness. A strong core and a good sense of balance improves posture and stability, […]

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[Pose Of the Week] Light Up the Mat In Firefly Pose (Advanced)

By / February 2, 2018

Firefly Pose has awesome strengthening and energizing benefits! Here’s how to do it… Firefly Pose (Tittibhasana) – also sometimes known as Insect Pose – is an intermediate-to-advanced arm balance pose that is great for building core strength as well as balance and control. It also increases hamstring and hip flexibility, and strengthens the arms and […]

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