Strengthen your shoulders, arms and core and challenge your balance in Basic Side Plank Pose… Basic Side Plank Pose (Vasisthasana) […]
[Pose Of the Week] Build Strength & Balance with Basic Side Plank Pose (Beginner) Read Post »
Build balance, strength, and confidence with Revolved Hand-to-Big-Toe Pose… Revolved Hand-to-Big-Toe Pose (Parivrtta Hasta Padangusthasana) – also known as Dancing
[Pose Of the Week] Revolved Hand-to-Big-Toe Pose (Intermediate) Read Post »
Stretch your hamstrings and improve balance, focus, and concentration with Standing Hand-to-Big-Toe Pose… As with a number of other beginner
Build upper body strength, increase hip flexibility, and more with Flying Pigeon Pose… Flying Pigeon Pose (Eka Pada Galavasana), also
[Pose Of the Week] Explore Flying Pigeon Pose (Advanced) Read Post »
Challenge your balance & strengthen your core with Revolved Half-Moon Pose… Revolved Half-Moon Pose (Parivrtta Ardha Chandrasana) is a more
Warrior III Pose – an intermediate-level balance pose – is a great way to improve your balance, stability, and posture.
[Pose Of the Week] Improve Balance & Stability with Warrior III Pose (Intermediate) Read Post »
Firefly Pose has awesome strengthening and energizing benefits! Here’s how to do it… Firefly Pose (Tittibhasana) – also sometimes known
[Pose Of the Week] Light Up the Mat In Firefly Pose (Advanced) Read Post »
