yoga Bandhas

Unlocking Maha Bandha (The Great Lock)

Gain the benefits of all three interior locks with Maha Bandha… If you’ve been doing yoga for a while, you […]

Learn Jalandhara Bandha (Throat Lock) to relieve stress, improve posture, and tap into your Throat Chakra… Jalandhara Bandha (Throat Lock)

Experience the power of Uddiyana Bandha in your yoga practice! Learn how to perform Abdominal Lock here… If you’ve been

Learn how to use the technique of Mula Bandha to increase both the physical and mental benefits of your yoga