How to Practice Breath of Fire
Kapalabhati is a common yoga breath technique in Kundalini yoga. Here’s what it does, and how to practice Breath of Fire… Breathwork (known as Pranayama in yoga) is ...
Tag: yoga breath techniques
The Three Parts of Yogic Breathing for A Calm & Steady Mind
Increase calm & focus, relieve stress & anxiety, & more with yogic breathing. Here are the 3 steps you’ll need to learn… You probably already know that many ...
5 Pranayama Practices for Beginners
Want to deepen your yoga practice with yogic breathing? Here are 5 simple Pranayama practices to get you started… Pranayama, the practice of yogic breathing, has been used ...
What Is Nadi Shodhana Breath?
Enhance your yoga or meditation practice with nadi shodhana breath… If you’ve been doing yoga for a while – especially any type of yoga that focuses on Pranayama ...
[Weekly Workout] 19-Minute Holiday Pranayama Practice
Release stress and improve your overall well-being with this short but effective Pranayama practice – perfect for the busy holiday season! This time of year can be stressful, ...
[Weekly Workout] Burn Off Fat & Release Toxins with Fire Yoga
Harness the healing powers of the Fire Element with this energizing and detoxifying fire yoga class! This energizing 20-minute yoga class explores the element of fire! Clear out ...
3 Helpful Yoga Breathing Exercises to Teach Your Kids
Teach your kids these easy yoga breathing exercises to help them learn to manage their emotions and relieve stress. Many people think of yoga simply as a series ...
[Weekly Workout] Detox Yoga Fusion Challenge Week 4 – Breath Meditation
Finish off this month’s yoga fusion challenge with an energizing and relaxing breath meditation… This week, we’re wrapping up the yoga fusion challenge with a gentle breath meditation ...