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[Weekly Workout] 20-Minute Yoga for Digestion & Detox

By Rose S. / February 6, 2019

Stimulate your digestion and detoxify your body with this flowing and twisting yoga class. Yoga is touted as a great way to stimulate your internal organs while exercising your body, and many people swear by yoga for its detoxification effects. For example, today’s yoga class is designed to stimulate your digestive system and promote detoxification […]


[Pose Of the Week] Build a Strong Core With Boat Pose (Intermediate)

By / September 28, 2018

Strengthen your back, core, and more with Boat Pose! Here’s how to do it – plus a quick video tutorial that makes it a bit easier… Boat Pose (Paripurna Navasana) is a great core-strengthening exercise, and it also helps to improve posture, strengthens the back and the hip flexors, and is thought to stimulate digestion […]


[Weekly Workout] 10-Minute Yoga for Balance & Strength

By / January 31, 2018

Build core strength and improve your balance with this effective 10-minute yoga session… Get ready to strengthen your core, abs, and back with this quick and effective balance and core strengthening yoga sequence. This 10-minute yoga class is especially good for those with back issues, as it builds the core strength that is so important […]


[Weekly Workout] 20-Minute Yoga for Weight Loss & Abs

By / April 26, 2017

Enjoy this beginner-level yoga workout to help you lose weight and tone your abs and core. This flowing yoga workout will help to energize you and improve your metabolism, as well as strengthen and tone your abs and core muscles. If you struggle with stubborn belly fat, or simply want to improve your overall fitness, […]


[Weekly Workout] Power Yoga for Core & Butt

By / March 29, 2017

This 3-part power yoga sequence targets your abs, core, and butt for a lifting and toning effect. This flowing power yoga session will help to strengthen, lengthen and tone several “problem areas,” including your core and booty, so you can be ready for swimsuit season! The fast pace of the movements helps to burn calories […]