[Weekly Workout] 27-Minute Core & Restore
Build core strength, find inner balance, and rejuvenate your mind and body with this quick class… Balance your mind and body and regain your equilibrium while building core ...
Tag: yoga for balance
[Weekly Workout] 20-Minute Yoga Flow to Balance the Gunas
Get in touch with the energies of the universe through this yoga flow to help balance the gunas… Explore the subtle energies of the three primary gunas with ...
[Weekly Workout] New Year Yoga Journey – Week 6: Balance
Find balance as you ground yourself strongly to the earth in this 20-minute class… Welcome back to the New Year yoga journey! This week’s class focuses on balance, ...
[Weekly Workout] Yoga Journey – Week 4: Courage
Face your fears and get ready to fly with this short yoga flow that’s all about courage! Are you ready to fly? Focus, fly, and face your fear ...
[Pose Of the Week] Build Better Balance & Strength with Bird Dog Pose (Beginner)
Improve your balance and stability, build core strength and more in Bird Dog Pose… Bird Dog Pose (Dandayamana Bharmanasana) – also known as Balancing Table, Quadruped, or Hands-and-Knees ...
[Pose Of the Week] Tone, Balance & Stretch with Side-Reclining Leg Lift Pose (Beginner)
Strengthen your core, improve your balance, stretch your legs, and more with Side-Reclining Leg Lift Pose… Side-Reclining Leg Lift Pose (Anantasana) – also known as Sleeping Vishnu Pose, ...
[Pose Of the Week] Challenge Your Balance & Flexibility with Sugarcane Pose (Intermediate)
Sugarcane pose is an intermediate yoga pose with some great benefits for your balance, stability, and mobility. Here’s how to do it… Sugarcane Pose (Ardha Chandra Chapasana) – ...
5 Yoga Balance Poses to Improve Strength, Focus & Stability
Try these fun and beneficial yoga balance poses to challenge your balance, improve your coordination, build strength, and more! Yoga balance poses are some of the most fun, ...
[Weekly Workout] Mind-Body Yoga for Strength & Healing
Find your inner power with this empowering mind-body yoga class! Focus on strength, balance, and inner peace as you move through this standing yoga series designed to help ...
[Weekly Workout] 12-Minute Vinyasa Flow for Breath, Balance & Flexibility
Breathe, stretch, and center yourself with this beautiful and relaxing Vinyasa flow sequence… This lovely Vinyasa flow workout focuses on balance and breath, bringing your body and mind ...