[Pose Of the Week] Stretch & Shine In Star Pose (Beginner)
Stretch your spine, open your hips, and calm your mind in Star Pose… Star Pose (Tarasana) is a simple yoga pose that derives its name from it’s star ...
Tag: yoga for chakras
[Weekly Workout] 25-Minute Chakra Balancing Yoga Flow
Cleanse, open, & balance all of your chakras with this 25-minute chakra-balancing flow! Cleanse your chakras from root to crown with this quick 25-minute yoga flow! This chakra ...
A Quick Guide to Opening Your Chakras
Try these simple everyday tips for opening your chakras for a healthier, happier, more balanced life! Welcome back! We are wrapping up our chakra series with a quick ...
Get Empowered Through the Navel Chakra
Balance the navel chakra for personal power, focus, self-confidence, and more. The third chakra – also known as the navel or solar plexus chakra, or the Manipura chakra ...
[Weekly Workout] Sacral Chakra Yoga Flow for Creativitity
Embrace your inner creativity, release creative blocks and unhealthy addictions, and free yourself with this 35-minute sacral chakra flow! In this week’s class, we’re focusing on the 2nd ...
[Weekly Workout] Strong Flow for Healthy Boundaries
This yoga flow will help you find your inner power and strength, and set healthy boundaries in your life! Are you good at setting healthy boundaries? This is ...