[Pose Of the Week] Build a Strong Core With Boat Pose (Intermediate)

By / September 28, 2018

Strengthen your back, core, and more with Boat Pose! Here’s how to do it – plus a quick video tutorial that makes it a bit easier… Boat Pose (Paripurna Navasana) is a great core-strengthening exercise, and it also helps to improve posture, strengthens the back and the hip flexors, and is thought to stimulate digestion […]

[Weekly Workout] 10-Minute Yoga for Balance & Strength

By / January 31, 2018

Build core strength and improve your balance with this effective 10-minute yoga session… Get ready to strengthen your core, abs, and back with this quick and effective balance and core strengthening yoga sequence. This 10-minute yoga class is especially good for those with back issues, as it builds the core strength that is so important […]