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Tag: yoga for core strength

Extended Side Plank Pose tutorial link to [Pose Of the Week] Extended Side Plank Pose (Intermediate)

[Pose Of the Week] Extended Side Plank Pose (Intermediate)

December 17, 2021December 7, 2021
Yoga Poses

Challenge your core, strengthen your arms and legs, & work on your balance & posture with Extended Side Plank Pose… Extended Side Plank Pose (Utthita Vasishthasana) is an ...

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Shiva Twist pose tutorial link to [Pose Of the Week] Shiva Twist Pose (Beginner)

[Pose Of the Week] Shiva Twist Pose (Beginner)

November 26, 2021November 16, 2021
Beginner Yoga,Yoga Poses

Stretch, strengthen, and twist as you move and balance in Shiva Twist Pose… Shiva Twist Pose (Parivrtta Natarajasana) – also sometimes known as Twisted Dancer Pose – is ...

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Upward Extended Feet Pose link to [Pose Of the Week] Upward Extended Feet Pose (Beginner)

[Pose Of the Week] Upward Extended Feet Pose (Beginner)

November 12, 2021November 2, 2021
Yoga Poses

Stretch your legs, strengthen your core, relieve back pain and more with Upward Extended Feet Pose… Upward Extended Feet Pose (Urdhva Prasarita Padasana) – also known as Upward ...

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One-Legged Bridge Pose tutorial link to [Pose Of the Week] One-Legged Bridge Pose (Beginner)

[Pose Of the Week] One-Legged Bridge Pose (Beginner)

February 19, 2021February 13, 2021
Yoga Poses

Tone your booty and abs and sculpt your thighs with One-Legged Bridge Pose. One-Legged Bridge Pose (Eka Pada Setu Bandhasana) – also known as Single Leg Bridge Pose, ...

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Beginner Kundalini yoga workout for abs link to [Weekly Workout] Beginner Kundalini Yoga for Abs & Core Strength – Week 5

[Weekly Workout] Beginner Kundalini Yoga for Abs & Core Strength – Week 5

February 3, 2021January 28, 2021
Yoga Classes

Build a strong core and tight, toned abs with this 20-minute beginner Kundalini yoga workout… Yoga is a wonderful way to strengthen your core muscles and tone your ...

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Heron Pose tutorial link to [Pose Of the Week] Heron Pose (Intermediate)

[Pose Of the Week] Heron Pose (Intermediate)

July 31, 2020July 27, 2020
Yoga Poses

Stretch your hamstrings, strengthen your core, and more with Heron Pose… Heron Pose (Krounchasana) is an intermediate-level yoga pose that provides a great stretch for the hamstrings, while ...

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One-Legged Boat Pose tutorial link to [Pose Of the Week] One-Legged Boat Pose (Beginner)

[Pose Of the Week] One-Legged Boat Pose (Beginner)

July 24, 2020July 27, 2020
Beginner Yoga,Yoga Poses

Strengthen your core, improve your balance and focus and more with One-Legged Boat Pose. One Legged-Boat Pose (Eka Pada Navasana) – also known as One Leg Boat Pose, ...

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Bird Dog Pose yoga tutorial link to [Pose Of the Week] Build Better Balance & Strength with Bird Dog Pose (Beginner)

[Pose Of the Week] Build Better Balance & Strength with Bird Dog Pose (Beginner)

July 3, 2020June 23, 2020
Beginner Yoga,Yoga Poses

Improve your balance and stability, build core strength and more in Bird Dog Pose… Bird Dog Pose (Dandayamana Bharmanasana) – also known as Balancing Table, Quadruped, or Hands-and-Knees ...

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Side-Reclining Leg Lift Pose tutorial link to [Pose Of the Week] Tone, Balance & Stretch with Side-Reclining Leg Lift Pose (Beginner)

[Pose Of the Week] Tone, Balance & Stretch with Side-Reclining Leg Lift Pose (Beginner)

April 17, 2020April 7, 2020
Yoga Poses

Strengthen your core, improve your balance, stretch your legs, and more with Side-Reclining Leg Lift Pose… Side-Reclining Leg Lift Pose (Anantasana) – also known as Sleeping Vishnu Pose, ...

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Core Power Yoga flow video class link to [Weekly Workout] 14-Minute Core Power Yoga Flow

[Weekly Workout] 14-Minute Core Power Yoga Flow

November 27, 2019November 22, 2019
Yoga Classes

Work off that holiday stress while you strengthen and lengthen, build strong abs, and let off some steam with this Core Power yoga flow! This energetic yoga class ...

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