[Pose Of the Week] Extended Side Plank Pose (Intermediate)
Challenge your core, strengthen your arms and legs, & work on your balance & posture with Extended Side Plank Pose… Extended Side Plank Pose (Utthita Vasishthasana) is an ...
Tag: yoga for core strength
[Pose Of the Week] Shiva Twist Pose (Beginner)
Stretch, strengthen, and twist as you move and balance in Shiva Twist Pose… Shiva Twist Pose (Parivrtta Natarajasana) – also sometimes known as Twisted Dancer Pose – is ...
[Pose Of the Week] Upward Extended Feet Pose (Beginner)
Stretch your legs, strengthen your core, relieve back pain and more with Upward Extended Feet Pose… Upward Extended Feet Pose (Urdhva Prasarita Padasana) – also known as Upward ...
[Pose Of the Week] One-Legged Bridge Pose (Beginner)
Tone your booty and abs and sculpt your thighs with One-Legged Bridge Pose. One-Legged Bridge Pose (Eka Pada Setu Bandhasana) – also known as Single Leg Bridge Pose, ...
[Weekly Workout] Beginner Kundalini Yoga for Abs & Core Strength – Week 5
Build a strong core and tight, toned abs with this 20-minute beginner Kundalini yoga workout… Yoga is a wonderful way to strengthen your core muscles and tone your ...
[Pose Of the Week] Heron Pose (Intermediate)
Stretch your hamstrings, strengthen your core, and more with Heron Pose… Heron Pose (Krounchasana) is an intermediate-level yoga pose that provides a great stretch for the hamstrings, while ...
[Pose Of the Week] One-Legged Boat Pose (Beginner)
Strengthen your core, improve your balance and focus and more with One-Legged Boat Pose. One Legged-Boat Pose (Eka Pada Navasana) – also known as One Leg Boat Pose, ...
[Pose Of the Week] Build Better Balance & Strength with Bird Dog Pose (Beginner)
Improve your balance and stability, build core strength and more in Bird Dog Pose… Bird Dog Pose (Dandayamana Bharmanasana) – also known as Balancing Table, Quadruped, or Hands-and-Knees ...
[Pose Of the Week] Tone, Balance & Stretch with Side-Reclining Leg Lift Pose (Beginner)
Strengthen your core, improve your balance, stretch your legs, and more with Side-Reclining Leg Lift Pose… Side-Reclining Leg Lift Pose (Anantasana) – also known as Sleeping Vishnu Pose, ...
[Weekly Workout] 14-Minute Core Power Yoga Flow
Work off that holiday stress while you strengthen and lengthen, build strong abs, and let off some steam with this Core Power yoga flow! This energetic yoga class ...