[Weekly Workout] 20-Minute Deep Core Strengthening Yoga
Reap the many health benefits of strong core muscles with this core strengthening yoga sequence… A strong core is important for all sorts of reasons, from good posture, ...
Tag: yoga for core
[Weekly Workout] 20-Minute Yoga for Digestion & Detox
Stimulate your digestion and detoxify your body with this flowing and twisting yoga class. Yoga is touted as a great way to stimulate your internal organs while exercising ...