[Weekly Workout] 30-Minute Yoga for PMS & Menstrual Cramps
Yoga is great for PMS and relieving menstrual pain. Here’s a quick class you can do at home to ease your discomfort… When you’re feeling tired, bloated, and ...
Tag: yoga for cramps
5 Yoga Poses to Beat Menstrual Cramps
These 5 yoga poses may help to ease the pain and discomfort of menstrual cramps… Ladies…who wants to work out during that time of the month? If you ...