6 Helpful Yoga Poses for Seniors
Thinking of taking up yoga in your golden years? Here are 6 beneficial yoga poses for seniors to get you started… While most images you see of people ...
Tag: yoga for elderly
7 Tips for Doing Yoga with Osteoporosis
Yoga can be an excellent weight-bearing exercise for those with osteoporosis. Here are some tips for a safe yoga practice… Many older people today suffer from osteoporosis – ...