[Weekly Workout] 20-Minute Grounding Root Chakra Yoga Flow
Stimulate your Root Chakra for stability and security with this grounding yoga flow… As we move into the autumn season, it’s a great time to practice some reflective ...
Tag: yoga for fall
[Weekly Workout] Center Yourself with this Grounding Fall Yoga Flow
Enjoy deep stretches, hip openers, and strong, grounded poses in this short fall yoga flow class… Bring your body and mind together and ground yourself in preparation for ...