All posts in " yoga for fat loss "

[Weekly Workout] Quick Cardio Burn Yoga

By Rose S. / August 12, 2020

Take it up a notch and get ready to move, groove, and sweat it out with this quick cardio burn yoga class! You may think of yoga for toning and flexibility exercises, but what about cardio? In fact, many types of yoga (including “hot yoga“, Kundalini yoga, and Power Yoga) have a cardiovascular component. Doing […]


[Weekly Workout] 20-Minute Morning Yoga for Energy & Weight Loss

By / June 27, 2018

Boost your energy and burn off some fat with this energizing 20-minute morning yoga class. Join yoga instructor Erica Vetra from Austin, Texas for this short but invigorating 20-minute morning yoga workout to energize your body and mind and burn calories. This routine is suitable for beginners, but intense enough to make you sweat, even […]


Can Yoga Help You Lose Weight?

By / June 18, 2018

While most yoga practitioners do yoga for other reasons, can yoga help you lose weight as well? Many people think of yoga as a great stress-reliever, or a way to improve flexibility and stretch tight muscles. But what about weight loss? In fact, you may be surprised to learn just how effective yoga can be […]


[Weekly Workout] Fat Burning Yoga For Weight Loss

By / January 17, 2018

This fat burning yoga workout will help keep you feeling strong and limber while losing some of those extra pounds from from the holidays… Brrr!  Even watching this video makes me feel cold! It sure is beautiful, though… Winter is a time when many of us put on some extra pounds, but winter is also […]


[Weekly Workout] 20-Minute Fat-Burning Yoga Challenge – Part 2

By / May 24, 2017

Get fit fast with this fat-burning yoga workout challenge! Here is session 2… This relaxing and energizing fat-burning yoga session is designed to boost the power of your metabolism and help you lose weight while building strength and reducing stress – it’s a win-win workout! This is Part 2 in the yoga weight loss challenge […]


[Weekly Workout] 20-Minute Beginner’s Fat-Burning Yoga Workout

By / February 22, 2017

Enjoy this full-body fat-burning yoga workout for to lose weight and build a leaner, more toned body. This 20-minute beginner-to-intermediate fat-burning yoga workout is part of the Yoga Weight Loss Challenge. The full-body mat workout will help you burn fat, and tone and strengthen your entire body, from abs to glutes, arms, shoulders, legs, and […]