All posts in " yoga for fatigue "
Share

[Weekly Workout] Beginner Kundalini Yoga for Anxiety & Stress Relief – Week 6

By Rose S. / February 10, 2021

Relieve anxiety, stress, and fatigue with this energizing and mood-boosting beginner Kundalini yoga class… In the final week of this beginner Kundalini yoga series, we’re addressing anxiety and stress relief! Yoga can be a wonderful way to deal with these common issues, and Kunadalini, with its meditative aspect and focus on breath control, is especially […]

Share

3 Yoga Poses You Can Do In Bed

By Rose S. / February 18, 2019

Feeling low-energy, ill, or stuck in bed? Try these gentle restorative yoga poses you can do in bed… Sometimes there are days when you just can’t seem to get out of bed… Whether you’re living with chronic fatigue syndrome, are recovering from surgery, or have another illness that causes extreme fatigue, sometimes it just seems […]

>