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[Weekly Workout] Gentle Yoga for Joint Health & Mobility

By / January 2, 2019

Improve your joint health and mobility with this gentle and relaxing yoga class.. Yoga is one of the preferred forms of exercise for those with joint pain, as it is typically very low impact, and helps to improve joint health and mobility and maintain function. This relaxing yoga routine will help to nurture your joints […]


[Weekly Workout] 10-Minute Full Body Yoga Stretch Class

By / November 7, 2018

Feeling stiff and tense but don’t have much time to relax? Stretch and release your entire body with this quick beginner-friendly yoga stretch class… Yoga is wonderful just about anytime, but there is never a better time to do yoga than when you’re feeling stiff, tight, and achy from spending too much time sitting in […]


[Weekly Workout] Daily Yoga for Flexibility

By / October 17, 2018

This simple daily yoga practice will help to increase flexibility and reduce pain and stiffness throughout your body. Doing yoga every day has amazing benefits for your health and longevity, according to scientific studies. While a regular yoga practice can help relieve stress and anxiety, reduce symptoms of depression, improve muscle strength, and increase your […]


[Weekly Workout] 20-Minute Intermediate Yoga Flow for Strength & Flexibility

By / September 12, 2018

Build strength, flexibility, and mental calmness with this 20-minute intermediate yoga flow… Embrace the beauty of your body and the world around you as you flow through this empowering yoga sequence, designed to help you build strength, confidence, and flexibility. Pay attention to the movement of your breath, releasing tension and negativity as you connect […]


3 Yoga Strap Stretches to Improve Flexibility & Assist Your Practice

By / August 13, 2018

Loosen tight muscles and relieve pain and tension with these yoga strap-assisted stretches… Besides a yoga mat and a yoga block, a yoga strap (sometimes called a yoga belt) may be one of the most useful yoga props. A strap is especially helpful for those with limited flexibility, and it can help give you some […]


[Weekly Workout] 15-Minute Stretch & Release Flow

By / August 1, 2018

Stretch and relax your entire body with this gentle 15-minute yoga flow – perfect for beginners, injury recovery, or those who just need to relieve some stress… This gentle 15-minute yoga class is a great way to start or end your day on a peaceful and relaxing note. Stretch and relax your entire body as […]


[Weekly Workout] Functional Yoga for Shoulder Strength & Flexibility

By / April 25, 2018

This short yoga session provides a functional workout to improve shoulder mobility… This week in our functional yoga series, we’re working on the shoulders. The shoulders are very unique joints – with an incredibly wide range of motion and muscular connections to both the front and back of the body. Your shoulders take a lot […]


7 Benefits of Yin Yoga for Your Body & Mind

By / February 19, 2018

Experience the many wonderful mental and physical benefits of Yin Yoga… Yin Yoga has become trendy among some yogis in recent years, although many Yin yoga principles have been practiced for centuries in China and Taiwan. According to EkhartYoga.com, “Yin Yoga is based on the Taoist concept of yin and yang, opposite and complementary principles […]


[Weekly Workout] Detox Yoga Fusion Challenge – Yin/Yang Yoga for Energy & Stress Relief

By / February 14, 2018

Shake off the winter blah’s, relieve stress, and boost your energy with this lovely Yin/Yang yoga fusion workout! This 35-minute sequence uses the interaction of Yin & Yang yoga practices to expand your energy and release tension and stress. If you’re feeling tired or low-energy, try this workout for an awesome pick-me-up! Yin, Vinyasa, and […]


[Weekly Workout] Detox Yoga Fusion Challenge – Full Body Stretch

By / February 7, 2018

Get ready to strengthen, lengthen, and detoxify your body all month long with this fun detox yoga fusion workout challenge! One of our favorite online yoga instructors recently did a detox yoga fusion workout challenge which was a lot of fun. We have picked out our favorite 4 workouts from the series to share with […]

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