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Tag: yoga for flexibility

Yoga for flexibility, mobility, & strength video class link to [Weekly Workout] 55-Minute Yoga for Mobility, Flexibility & Strength

[Weekly Workout] 55-Minute Yoga for Mobility, Flexibility & Strength

November 9, 2022November 4, 2022
Yoga Classes

Strengthen, stretch, & release in this with this lovely full-body flow for mobility, flexibility, & strength… This one-hour yoga practice will take you through a feel-good flow that ...

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Improving mobility and flexibility with yoga. link to 5 Ways to Improve Mobility & Flexibility with Yoga

5 Ways to Improve Mobility & Flexibility with Yoga

November 7, 2022November 4, 2022
Functional Yoga,Yoga Practice Tips

Improve both mobility and flexibility with these helpful yoga practice tips… Yoga can be a wonderful form of exercise for staying mobile and flexible as we age. Most ...

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Vinyasa for strength & flexibility yoga video link to [Weekly Workout] 1-Hour Vinyasa for Strength & Flexibility

[Weekly Workout] 1-Hour Vinyasa for Strength & Flexibility

October 12, 2022October 8, 2022
Yoga Classes

Build strength & flexibility with this total-body Vinyasa flow… This 1-hour yoga flow increase strength and flexibility throughout your body, while helping you to release stress and tension. ...

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20-minute yoga video to shift your perspective link to [Weekly Workout] 20-Minute Yoga to Shift Your Perspective

[Weekly Workout] 20-Minute Yoga to Shift Your Perspective

August 19, 2020August 13, 2020
Yoga Classes

Could you take a different view? This 20-minute yoga class will help you find your inner strength and open your mind and heart to new perspectives! Get ready ...

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Hatha Yoga Joy full body stretch class video link to [Weekly Workout] Hatha Yoga Joy – Week 2: Full Body Stretch

[Weekly Workout] Hatha Yoga Joy – Week 2: Full Body Stretch

April 8, 2020April 2, 2020
Yoga Classes

This 20-minute full body stretch yoga class will help you love and honor yourself and find your inner peace and joy… Welcome to week 2 of the Hatha ...

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Wide-Legged Seated Forward Bend Pose tutorial link to [Pose Of the Week] Wide-Legged Seated Forward Bend Pose (Beginner)

[Pose Of the Week] Wide-Legged Seated Forward Bend Pose (Beginner)

February 21, 2020September 4, 2021
Yoga Poses

Stretch and release your back, hamstrings, and more in Wide-Legged Seated Forward Bend Pose… Wide-Legged Seated Forward Bend Pose (Upavistha Konasana) – also known as Wide-Legged Seated Forward ...

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20-minute evening yoga flow video link to [Weekly Workout] Evening Yoga for Stress & Strength

[Weekly Workout] Evening Yoga for Stress & Strength

January 1, 2020December 17, 2019
Yoga Classes

Stretch, strengthen, and re-balance your body and mind for the New Year with this 20-minute evening yoga flow… Welcome to the New Year!  Enjoy this 20-minute candlelit evening ...

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Yin yoga class for the upper body video link to [Weekly Workout] Yin Yoga Release for the Upper Body

[Weekly Workout] Yin Yoga Release for the Upper Body

November 20, 2019November 12, 2019
Yoga Classes

Relax and release the upper body with this rejuvenating Yin Yoga sequence… Yin Yoga is a slow and deep yoga style that focuses on stretching and specifically targets ...

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Half-Squat Pose yoga tutorial link to [Pose Of the Week] Stretch & Flow With Half-Squat Pose (Beginner)

[Pose Of the Week] Stretch & Flow With Half-Squat Pose (Beginner)

September 20, 2019November 13, 2021
Beginner Yoga,Yoga Poses

Stretch and strengthen your lower body, and improve your balance and stability with Half-Squat Pose… Half-Squat Pose (Ardha Malasana) – also sometimes called Extended Leg Squat or Utthita ...

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Yoga for joint health & mobility link to [Weekly Workout] Gentle Yoga for Joint Health & Mobility

[Weekly Workout] Gentle Yoga for Joint Health & Mobility

January 2, 2019January 3, 2019
Functional Yoga,Yoga Classes

Improve your joint health and mobility with this gentle and relaxing yoga class.. Yoga is one of the preferred forms of exercise for those with joint pain, as ...

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