All posts in " yoga for gratitude "

[Weekly Workout] 35-Minute Gratitude Practice

By Rose S. / November 23, 2022

Celebrate & strengthen your physical body, calm your emotions, center yourself, and more with this gentle gratitude practice… Just in time for the busy and stressful holiday season, here’s a calming gratitude practice to help us center our minds and hearts on what is truly important! This moving meditation will help you create space in […]


4 Yoga Poses for Gratitude

By Rose S. / November 21, 2022

This short sequence includes 4 yoga poses for gratitude to help you appreciate yourself and your blessings! As we wind down the year, it’s a great time to reflect on the things we are grateful for in our lives. In fact, scientists have found that gratitude has a number of benefits for our physical and […]


[Weekly Workout] Root Chakra Yoga Flow

By Rose S. / August 4, 2021

Get grounded & grateful with this root chakra-focused yoga flow! This grounding yoga sequence includes a series of poses designed to help balance the root chakra and embrace the energy of gratitude. The root chakra (Muladhara) is your foundational energy center, and when this is out of balance, you may experience anxiety, stress, and negative […]