[Weekly Workout] 35-Minute Gratitude Practice
Celebrate & strengthen your physical body, calm your emotions, center yourself, and more with this gentle gratitude practice… Just in time for the busy and stressful holiday season, ...
Tag: yoga for gratitude
4 Yoga Poses for Gratitude
This short sequence includes 4 yoga poses for gratitude to help you appreciate yourself and your blessings! As we wind down the year, it’s a great time to ...
[Weekly Workout] Root Chakra Yoga Flow
Get grounded & grateful with this root chakra-focused yoga flow! This grounding yoga sequence includes a series of poses designed to help balance the root chakra and embrace ...