All posts in " yoga for healing "

[Weekly Workout] 30-Minute Gentle Healing Yoga Flow

By Rose S. / March 17, 2021

This healing yoga flow will soothe and heal your body and mind and leave you feeling strong and centered. Enjoy this gentle healing yoga flow to up your positivity and help you feel calm, happy, and confident all day long! Heal your body and mind with this restful sequence that is designed to give you […]


Can Yoga Help Prevent Recurring Injuries?

By Rose S. / February 10, 2020

Yoga isn’t just a good form of exercise for people who are already in great shape – it can also be used to rehabilitate or even prevent recurring injuries… Yoga can be a great form of exercise for those recovering from an injury or in a rehabilitation program. However, yoga is also particularly good at […]


[Weekly Workout] Mind-Body Yoga for Strength & Healing

By Rose S. / October 30, 2019

Find your inner power with this empowering mind-body yoga class! Focus on strength, balance, and inner peace as you move through this standing yoga series designed to help strengthen your core and supportive muscles, and connect with the powerful being within you. This uplifting mind-body yoga class will build strength both inside and out, and […]


[Weekly Workout] Yoga for Sensitive Knees

By Rose S. / January 9, 2019

If you have sensitive knees or chronic knee pain, this gentle yoga practice is for you! Whether you suffer from knee pain, or you simply find being on your knees uncomfortable, this gentle yoga session is an excellent way to build strength and stability in and around the knee joints, without putting too much pressure […]


Iyengar Yoga: A Therapeutic Yoga With Unique Medical Benefits

By / November 6, 2017

Iyengar Yoga is a unique type of yoga with many therapeutic uses – sometimes known as “the medical yoga.” Here’s why it’s so beneficial… While yoga is an ancient practice, it has evolved over the centuries into many different forms and types. From popular types of yoga such as Hatha and Vinyasa, many other branches […]