All posts in " yoga for health "
Share

[Weekly Workout] 30-Minute Gentle Healing Yoga Flow

By Rose S. / March 17, 2021

This healing yoga flow will soothe and heal your body and mind and leave you feeling strong and centered. Enjoy this gentle healing yoga flow to up your positivity and help you feel calm, happy, and confident all day long! Heal your body and mind with this restful sequence that is designed to give you […]

Share

12 Unique Healing Benefits of Yoga

By Rose S. / March 15, 2021

Support and improve your health with the many healing benefits of yoga! Here are 12 unique ways that yoga helps you heal… People practice yoga for many reasons – stress relief, physical exercise, a feeling of connection, and more, but one of the main overall reasons why many people start practicing yoga is to improve […]

Share

[Weekly Workout] Immune-Boosting Kundalini Yoga for Beginners

By Rose S. / May 20, 2020

Help your body stay healthy and strong with this short immune-boosting Kundalini yoga class… Give your body some extra support with this easy immune-boosting Kundalini yoga class! This gentle 20-minute class is designed especially for beginners, so you don’t need any experience to participate and benefit. The moves in this sequence are traditional exercises that […]

Share

Finding Balance with Yin Yoga

By Rose S. / September 9, 2019

Yin Yoga is good for a lot more than just flexibility! Here are a few of the unique benefits of a regular Yin Yoga practice… You may know Yin Yoga for its deep, slow, stretches, but besides improving our physical flexibility, there is another important reason why Stefanie Arend, author of Be Healthy with Yin […]

Share

6 Awesome Health Benefits of Doing Yoga Every Day

By Rose S. / March 18, 2019

Enjoy even more of the amazing health benefits of doing yoga by doing it every day! It seems like there is more scientific evidence coming out every day about the amazing benefits yoga can provide for your life! From mental health benefits, to physical health improvements, anti-aging benefits, to anxiety control for kids and teens, […]

Share

Studies Find Yoga Helpful for Treating Anxiety & Depression

By / October 29, 2018

According to a number of recent studies, yoga is not only great for your body, but may also help to alleviate mental conditions such as anxiety and depression… While various forms of yoga have been practiced for thousands of years, modern medicine is only just beginning to catch on to the benefits of this wonderful […]

Share

Iyengar Yoga: A Therapeutic Yoga With Unique Medical Benefits

By / November 6, 2017

Iyengar Yoga is a unique type of yoga with many therapeutic uses – sometimes known as “the medical yoga.” Here’s why it’s so beneficial… While yoga is an ancient practice, it has evolved over the centuries into many different forms and types. From popular types of yoga such as Hatha and Vinyasa, many other branches […]

Share

[Weekly Workout] 10-Minute Yoga for Self-Care

By / June 7, 2017

Need some love and self-care? This gentle, meditative, and soothing yoga session will help you become mindful of your body’s needs, and remind you to give yourself some love! Take 10 minutes out of the hustle and bustle of your busy life today to practice self-care, give your body and mind some loving attention, and […]

>