All posts in " yoga for healthy aging "
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[Infographic] 7 Gentle Yoga Poses for Seniors

By Rose S. / June 29, 2020

Improve your strength, mobility, joint health, and more as you age with these 7 gentle yoga poses for seniors… Aging – no matter how gracefully we do it – inevitably comes with some aches and pains, along with other age-related issues. While we may not be able to completely avoid these issues as we age, […]

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[Weekly Workout] Functional Yoga for Bone Health

By Rose S. / February 19, 2020

This functional yoga sequence will help you build strong bones & maintain bone health as you age… As we age, our bones have a tendency to lose density – especially for women. This can lead to fractures, loss of mobility, and restricted daily activities – all of which can significantly decrease quality of life in […]

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4 Health Benefits of Yoga for Seniors

By Rose S. / January 27, 2020

A regular yoga practice can be a great way to stay strong and mobile as you age! Here are 4 of the top health benefits of yoga for seniors… While some people think of yoga as a pursuit for young, “bendy” people, in fact, yoga has numerous benefits for seniors as well, and can be […]

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How to Enjoy & Benefit From Yoga at Any Age

By Rose S. / February 11, 2019

Enjoy the benefits of yoga at any age with these tips and pose suggestions… One of the most wonderful things about yoga is that it has so many benefits for people of every age, shape, and size! As you change and grow throughout your life, your practice can grow and change right along with you. […]

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