[Pose Of the Week] Upward Bound Fingers Pose (Beginner)
Stretch and strengthen your upper body and joints with Upward Bound Fingers Pose… Upward Bound Fingers Pose (Urdva Baddha Hastasana) – also known as Upward Bound Hands Pose ...
Tag: yoga for healthy joints
[Weekly Workout] Gentle Yoga for Joint Health & Mobility
Improve your joint health and mobility with this gentle and relaxing yoga class.. Yoga is one of the preferred forms of exercise for those with joint pain, as ...
[Infographic] 4 Yoga Poses for Joint Health
Yoga is a great way to maintain joint flexibility & function. Here are 4 simple yoga poses for joint health & mobility… Yoga has many therapeutic benefits, but ...