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[Weekly Workout] Deep Stretch Yoga for Leg & Hip Flexibility

By Rose S. / March 18, 2020

Release tight muscles and relieve leg and hip soreness with this deep stretch yoga class… Spring is here and you’re probably eager to get back into your favorite outdoor activities. This week’s yoga class is perfect for runners, hikers, cyclists, and other outdoor enthusiasts who depend on leg strength and flexibility to stay safe and […]

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4 Helpful Yoga Poses for Hikers

By / October 16, 2017

If you love hiking, you are probably familiar with the soreness that can plague your body in the days following a long hike. Check out these quick yoga poses for hikers to get some relief! Fall is the perfect time for hiking – enjoying the fresh, crisp air, the scent of fallen leaves, and the […]

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