All posts in " yoga for hip flexibility "

[Weekly Workout] Quick Yoga Therapy for the Hips

By Rose S. / May 26, 2021

Relieve pain and give your hips a tune-up with this quick yoga therapy sequence for hip pain… Many people do yoga to relax, relieve stress and anxiety, increase flexibility, build functional strength, and more. However, another great reason to do yoga is for therapeutic purposes. Therapeutic yoga can be used to aid healing after surgery […]


[Pose Of the Week] Stretch Forever in Infinity Pose (Advanced)

By Rose S. / May 7, 2021

Enjoy a unique advanced-level stretch for the hips, hamstrings and more with Infinity Pose! Infinity Pose (Baddha Anantasana) is an intermediate-to-advanced yoga pose that may look a bit complicated, but it offers a fun and unique stretch! This pose helps to open up the groin area, offers a great stretch for the hamstrings and hip […]


[Pose Of the Week] Challenge Yourself With Archer Pose I (Advanced)

By Rose S. / March 27, 2020

Challenge your balance & flexibility with Archer Pose I – a popular advanced-level Iyengar yoga pose… Archer Pose I (Akarna Dhanurasana I) – also known as Shooting Bow Pose – is a challenging yoga pose often done in Iyengar yoga classes that helps to increase leg and hip flexibility, stretches and mobilizes your pelvic area, […]


[Weekly Workout] Deep Stretch Yoga for Leg & Hip Flexibility

By Rose S. / March 18, 2020

Release tight muscles and relieve leg and hip soreness with this deep stretch yoga class… Spring is here and you’re probably eager to get back into your favorite outdoor activities. This week’s yoga class is perfect for runners, hikers, cyclists, and other outdoor enthusiasts who depend on leg strength and flexibility to stay safe and […]


[Weekly Workout] 20-Minute Hip-Opening Freedom Flow

By Rose S. / August 14, 2019

This 20-minute hip-opening yoga practice helps you to get in touch with the hips, open up this important area of the body, and find freedom both in your body and mind! Tight hips are a common problem in today’s sedentary world. Many episodes of back pain are, in fact, related to tightness in the hips […]


[Weekly Workout] Yoga for Hip Flexibility

By / November 8, 2017

Release pain and stiffness and improve hip flexibility with this relaxing and effective yoga session… This short yoga class is perfect for those who work long days at a desk or in a seated position. Sitting for long periods of time can lead to shortened muscles in the hips and thighs, which can create pain […]


[Pose of the Week] Lizard Pose – With Modifications (Intermediate)

By / September 8, 2017

Lizard Pose (Utthan Pristhasana) is an intermediate to advanced yoga pose for opening the hips and stretching and strengthening the hamstrings. Here’s how to do it – plus a few modifications for beginners… People like me who sit at a computer for most of the day can end up with tight hips. This is a […]