All posts in " yoga for hip pain "
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[Pose Of the Week] Ease Back & Hip Pain with Seated Swan Pose (Beginner)

By Rose S. / July 30, 2021

Stretch your hips, relieve back pain and tech neck, and more in Seated Swan Pose… Seated Swan Pose – also sometimes known as Sitting Swan Pose, Seated Figure 4 Pose, Seated Square Pose, or Reverse Pigeon Pose in various variations – offers a wonderful hip stretch, and is great for relieving hip and lower back […]

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[Weekly Workout] Quick Yoga Therapy for the Hips

By Rose S. / May 26, 2021

Relieve pain and give your hips a tune-up with this quick yoga therapy sequence for hip pain… Many people do yoga to relax, relieve stress and anxiety, increase flexibility, build functional strength, and more. However, another great reason to do yoga is for therapeutic purposes. Therapeutic yoga can be used to aid healing after surgery […]

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[Weekly Workout] Therapeutic Yoga Practice for Hips & Sacrum

By / November 28, 2018

Relieve hip and back pain naturally with this therapeutic yoga practice… As we discussed on Monday, yoga is becoming recognized as a legitimate therapeutic treatment for a wide range of diseases and disorders. Yoga can be beneficial for everything from mental issues such as anxiety and depression, to rehabilitation from injury or chronic pain conditions. […]

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[Weekly Workout] Hip-Opening Yoga Sequence

By / March 15, 2017

This flowing hip-opening yoga sequence is perfect for loosening tight hip muscles and preventing low back pain. When we sit for hours every day at a desk (which many of us do), our hips are one of the first areas of the body to suffer. Sitting for long periods causes muscles in your hips to […]

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