All posts in " yoga for hips "
Share

[Weekly Workout] Quick Yoga Therapy for the Hips

By Rose S. / May 26, 2021

Relieve pain and give your hips a tune-up with this quick yoga therapy sequence for hip pain… Many people do yoga to relax, relieve stress and anxiety, increase flexibility, build functional strength, and more. However, another great reason to do yoga is for therapeutic purposes. Therapeutic yoga can be used to aid healing after surgery […]

Share

[Pose Of the Week] Lift & Stretch In Equestrian Pose (Beginner)

By Rose S. / November 20, 2020

Lift and reach as you stretch your hips, spine, and more in Equestrian Pose… Equestrian Pose (Ashwa Sanchalanasana) – also known as Horse Riding Pose – is a variation on Runner’s Pose or Low Lunge Pose. This pose offers a slightly deeper stretch for the hips and spine, and is a great hip-opener to do […]

Share

[Weekly Workout] Deep Stretch Yoga for Leg & Hip Flexibility

By Rose S. / March 18, 2020

Release tight muscles and relieve leg and hip soreness with this deep stretch yoga class… Spring is here and you’re probably eager to get back into your favorite outdoor activities. This week’s yoga class is perfect for runners, hikers, cyclists, and other outdoor enthusiasts who depend on leg strength and flexibility to stay safe and […]

Share

[Pose Of the Week] Stretch & Flow With Half-Squat Pose (Beginner)

By Rose S. / September 20, 2019

Stretch and strengthen your lower body, and improve your balance and stability with Half-Squat Pose… Half-Squat Pose (Ardha Malasana) – also sometimes called Extended Leg Squat or Utthita Malasana – is less commonly seen than the full version (Malasana), but it provides a lovely stretch for the entire body, with a particular focus on the […]

Share

[Weekly Workout] 20-Minute Hip-Opening Freedom Flow

By Rose S. / August 14, 2019

This 20-minute hip-opening yoga practice helps you to get in touch with the hips, open up this important area of the body, and find freedom both in your body and mind! Tight hips are a common problem in today’s sedentary world. Many episodes of back pain are, in fact, related to tightness in the hips […]

Share

[Weekly Workout] Therapeutic Yoga Practice for Hips & Sacrum

By / November 28, 2018

Relieve hip and back pain naturally with this therapeutic yoga practice… As we discussed on Monday, yoga is becoming recognized as a legitimate therapeutic treatment for a wide range of diseases and disorders. Yoga can be beneficial for everything from mental issues such as anxiety and depression, to rehabilitation from injury or chronic pain conditions. […]

Share

[Weekly Workout] Yoga for Hip Flexibility

By / November 8, 2017

Release pain and stiffness and improve hip flexibility with this relaxing and effective yoga session… This short yoga class is perfect for those who work long days at a desk or in a seated position. Sitting for long periods of time can lead to shortened muscles in the hips and thighs, which can create pain […]

Share

[Weekly Workout] Hip-Opening Yoga Sequence

By / March 15, 2017

This flowing hip-opening yoga sequence is perfect for loosening tight hip muscles and preventing low back pain. When we sit for hours every day at a desk (which many of us do), our hips are one of the first areas of the body to suffer. Sitting for long periods causes muscles in your hips to […]

>