All posts in " yoga for holiday stress "
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[Workout Wednesday] 10-Minute Total-Body Holiday Yoga Flow

By Rose S. / December 15, 2021

Stay centered this holiday season with this quick 10-minute total-body flow… Need a little holiday pick-me-up? This 10-minute holiday yoga flow is the perfect solution! This super-quick class will help you shake off holiday stress, and keep you feeling strong, centered, and calm, no matter how crazy the holiday season is! Flow through some classic […]

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[Weekly Workout] 20-Minute Grounding Holiday Yoga

By Rose S. / December 8, 2021

Stay grounded & immune to holiday stress with this quick grounding holiday yoga flow… Many of a us have a love/hate relationship with the holidays. While they bring a sense of energy and fun to the end of the year, they can also be hectic and stressful for many people. Even if you love everything […]

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3 Ways to Maintain Your Yoga Practice During the Holidays

By Rose S. / December 6, 2021

Maintaining your yoga practice during the holiday season can be challenging. Here are a few ways to reap the benefits of yoga all season long… As busy and hectic as the holiday season can be, yoga can be of great help in keeping us sane and grounded! While it may feel difficult to maintain a […]

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[Weekly Workout] 12-Minute Grounding Yoga Flow

By Rose S. / November 24, 2021

Relieve stress and get grounded with this short yoga flow that’s perfect for the busy holiday season! This 12-minute sequence is designed to help you ground to the Earth and connect with yourself as you build balance and strength. The gentle class will connect you with your body and the world around you, and it’s […]

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[Pose Of the Week] Elevated Prone Twist Pose (Beginner)

By Rose S. / December 11, 2020

Rest, digest, and relax with Elevated Prone Twist Pose – the perfect restorative yoga pose for the holiday season! This time of year, we could all use a little stress relief! That’s why restorative yoga is so helpful around the holidays. Elevated Prone Twist Pose – also known as Supported Belly Down Twist or simply […]

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6 Awesome Benefits of Restorative Yoga

By Rose S. / December 7, 2020

Slow down and restore your body and mind this winter with the many benefits of restorative yoga… While there are numerous types of yoga, one favorite – especially during the busy holiday season and quiet winter months – is restorative yoga. This type of yoga focuses more on healing and rejuvenation rather than physical strength […]

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[Weekly Workout] Full Body & Heart 25-Minute Yoga Flow

By Rose S. / December 2, 2020

Shake off stress and feel incredible with this short but powerful head-to-toe 25-minute yoga flow! This can be a stressful time of year – and living through a pandemic doesn’t help! This 25-minute yoga flow class is great for calming your mind and reducing stress and anxiety. If you’re looking for a peaceful practice that […]

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5 Yoga Poses to Relieve Holiday Stress

By / December 3, 2018

Relieve holiday stress and tension with these 5 relaxing and restorative yoga poses… It’s no secret that stress is terrible for your health – both mental and physical. Unfortunately, this joyous time of year often comes with a lot of stress, which can lower your immune function and increase your susceptibility to illness. Yoga and […]

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