[Weekly Workout] 10-Minute Yoga for Perfect Posture

By Rose S. / August 21, 2019

This 10-minute class on yoga for perfect posture will help correct postural problems and build a strong and aligned spine… Yoga is a great form of exercise for improving your posture because it strengthens all the muscles and ligaments throughout your body that help to keep you upright. However, if you haven’t been doing yoga […]

6 Yoga Poses That Improve Your Posture

By Rose S. / August 19, 2019

Improve your posture and relieve neck and back pain with these posture-correcting yoga poses. Americans are suffering from a posture crisis, and it’s more serious than you may think… Bad posture does more than just affect your appearance; over time, it can lead to changes in bone structure, chronic pain, and other long-term health issues. […]

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