All posts in " yoga for inflexible people "

[Weekly Workout] Daily Yoga for Flexibility

By / October 17, 2018

This simple daily yoga practice will help to increase flexibility and reduce pain and stiffness throughout your body. Doing yoga every day has amazing benefits for your health and longevity, according to scientific studies. While a regular yoga practice can help relieve stress and anxiety, reduce symptoms of depression, improve muscle strength, and increase your […]


3 Ways to Modify Basic Yoga Poses If You’re Just Not That Flexible

By / January 1, 2018

Feeling too inflexible even to master these basic yoga poses? Relax, breathe, and try these simple modifications! Okay, so truth be told, I’m not all that flexible… My hips and hamstrings are always tight from sitting so much at my job, and my knees never go down to the floor all neatly in Butterfly. “Easy […]