All posts in " yoga for injuries "
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[Pose Of the Week] Get a Gentle Stretch With Half-Dog Pose (Beginner)

By Rose S. / February 14, 2020

Half-Dog Pose is a gentle yoga stretch that is perfect for for those who are new to yoga, or who have limited mobility or are recovering from an injury. If you have hand or wrist problems, hypertension, vertigo, or limited shoulder mobility, Half-Dog Pose (Ardha Adho Makha Svanasana) is a great alternative to the classic […]

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Can Yoga Help Prevent Recurring Injuries?

By Rose S. / February 10, 2020

Yoga isn’t just a good form of exercise for people who are already in great shape – it can also be used to rehabilitate or even prevent recurring injuries… Yoga can be a great form of exercise for those recovering from an injury or in a rehabilitation program. However, yoga is also particularly good at […]

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