All posts in " yoga for injury prevention "

6 Best Yoga Poses for Runners

By Rose S. / October 26, 2020

Yoga is a great way for runners to improve their running ability, avoid injury, and get more out of every run. Here are 6 of the best yoga poses for runners… Runners are an amazing bunch of people. They run to stay in shape, run to compete in marathons and run because they just love […]


Can Yoga Help Prevent Recurring Injuries?

By Rose S. / February 10, 2020

Yoga isn’t just a good form of exercise for people who are already in great shape – it can also be used to rehabilitate or even prevent recurring injuries… Yoga can be a great form of exercise for those recovering from an injury or in a rehabilitation program. However, yoga is also particularly good at […]