[Weekly Workout] 20-Minute Yoga for Lower Body Strength & Flexibility
Stretch and tone your entire lower body with this quick 20-minute yoga flow class… Stretch, strengthen, and define all the muscles in your lower body with this quick ...
Tag: yoga for legs
[Pose Of the Week] Root & Rise In Revolved Chair Pose (Beginner)
Revolved Chair Pose is a unique yoga pose that helps you simultaneously ground yourself in strength, and lift up in lightness… Revolved Chair Pose (Parivrtta Utkatasana) – also ...
[Weekly Workout] Deep Stretch Yoga for Leg & Hip Flexibility
Release tight muscles and relieve leg and hip soreness with this deep stretch yoga class… Spring is here and you’re probably eager to get back into your favorite ...