3 Ways Yoga Benefits Your Brain
Yoga isn’t just good for your body. Here are 3 important ways yoga benefits your brain – from a scientific perspective… We’ve all heard how yoga is so ...
Tag: yoga for mental health
[Weekly Workout] Yoga for Social Anxiety
This 20-minute yoga session will help to relieve social anxiety and allow you to feel centered and happy in the present moment! Over the past year, social anxiety ...
Finding Balance with Yin Yoga
Yin Yoga is good for a lot more than just flexibility! Here are a few of the unique benefits of a regular Yin Yoga practice… You may know ...
How to Use Mindfulness & Yoga To Melt Away Holiday Stress
Holidays got you feeling stressed? Feel better with these simple yoga and mindfulness tips. Mindfulness is a central tenet of yoga – and it’s one of the reasons ...
5 Awesome Mental Benefits of Yoga
Here are 5 amazing mental benefits of yoga that will help you become a better you! We all know that yoga is good for our physical bodies, but ...
The True Purpose of Sun Salutations
Zoning out during Sun Salutations? Tune back in to experience the amazing feel-good benefits of this unique yoga sequence! If you have a habit of going through your ...