[Pose Of the Week] Get a Gentle Stretch With Half-Dog Pose (Beginner)
Half-Dog Pose is a gentle yoga stretch that is perfect for for those who are new to yoga, or who have limited mobility or are recovering from an ...
Tag: yoga for rehabilitation
Can Yoga Help Prevent Recurring Injuries?
Yoga isn’t just a good form of exercise for people who are already in great shape – it can also be used to rehabilitate or even prevent recurring ...