[Weekly Workout] 35-Minute Gratitude Practice
Celebrate & strengthen your physical body, calm your emotions, center yourself, and more with this gentle gratitude practice… Just in time for the busy and stressful holiday season, ...
Tag: yoga for self-care
[Weekly Workout] Yoga Kiss: A Love-Your-Body Restorative Yoga Flow
Give your body some love and care with this restorative yoga flow! This restorative yoga flow class is designed to care for all parts of your body and ...
[Weekly Workout] 20-Minute Gentle Yoga for Self-Care & Rejuvenation
Refresh and relax your body and mind with this rejuvenating self-care yoga routine! This time of year always makes me want to cozy up in front of the ...
Finding Balance with Yin Yoga
Yin Yoga is good for a lot more than just flexibility! Here are a few of the unique benefits of a regular Yin Yoga practice… You may know ...
[Weekly Workout] Rejuvenating Yoga for a Rainy Day
Take a “time-out” for yourself with this gentle and rejuvenating yoga class… I was feeling a little tired and lazy today, so we’re taking a quick break from ...
[Weekly Workout] Restorative Winter Yoga Sequence
Relax and rejuvenate after the busy holiday season with this restorative and calming winter yoga sequence. The holidays seem to get busier every year, and when they’re over, ...
[Weekly Workout] 10-Minute Yoga for Self-Care
Need some love and self-care? This gentle, meditative, and soothing yoga session will help you become mindful of your body’s needs, and remind you to give yourself some ...