[Weekly Workout] 20-Minute Yoga for Sore Muscles
Release, relax, and relieve sore muscles with this 20-minute yoga flow… This quick yoga stretch flow is the perfect rejuvenating session for anyone suffering from stiff, sore, and ...
Tag: yoga for soreness
[Weekly Workout] Deep Stretch Yoga for Leg & Hip Flexibility
Release tight muscles and relieve leg and hip soreness with this deep stretch yoga class… Spring is here and you’re probably eager to get back into your favorite ...
4 Helpful Yoga Poses for Hikers
If you love hiking, you are probably familiar with the soreness that can plague your body in the days following a long hike. Check out these quick yoga ...