[Weekly Workout] 25-Minute Chakra Balancing Yoga Flow
Cleanse, open, & balance all of your chakras with this 25-minute chakra-balancing flow! Cleanse your chakras from root to crown with this quick 25-minute yoga flow! This chakra ...
Tag: yoga for the chakras
A Quick Guide to Opening Your Chakras
Try these simple everyday tips for opening your chakras for a healthier, happier, more balanced life! Welcome back! We are wrapping up our chakra series with a quick ...
[Weekly Workout] 30-Minute Crown Chakra Balancing Flow
Align your mind, body, and soul with this Crown chakra balancing flow! Connect to your higher self through this advanced yoga sequence for the Crown chakra. The crown ...
[Pose Of the Week] Half-Lotus in Shoulder Stand Pose (Advanced)
Build strength & stability & stimulate the throat chakra for clear communication with Half-Lotus in Shoulder Stand Pose… Half-Lotus in Shoulder Stand Pose (Ardha Padma Sarvangasana) is an ...
Get Empowered Through the Navel Chakra
Balance the navel chakra for personal power, focus, self-confidence, and more. The third chakra – also known as the navel or solar plexus chakra, or the Manipura chakra ...
Balance the Sacral Chakra for Flow & Joy
Keep your Sacral chakra in balance for greater harmony, flow, and joy! Here’s how… This week, we’re taking a closer look at the Sacral chakra. (This post is ...
[Weekly Workout] Third-Eye Chakra Yoga Practice for Intuition & Wisdom
Tap into your inner wisdom with this Third-Eye chakra yoga flow! We are nearing the end of our chakra yoga workout series, and today we are addressing the ...
[Weekly Workout] Throat Chakra Yoga Sequence for Healthy Communication
Open your communication center and speak your truth with this throat chakra yoga sequence… This week’s Throat Chakra yoga practice focuses on your fifth chakra, or the Vishuddha ...
[Weekly Workout] Heart Chakra Yoga to Open & Heal Your Heart
Heal past emotional wounds and expand your capacity to love with this heart-opening Heart Chakra Yoga practice! This week in our Chakra series, we’re focusing on the Heart ...
[Weekly Workout] Navel Chakra Yoga to Find Your Inner Power
Awaken and balance your power center and your navel chakra with this empowering yoga practice! We are continuing our chakra yoga series this week with the third or ...