[Pose Of the Week] Rest & Stretch In Folded Butterfly Pose (Beginner)
Stretch your back and hips, release tension, and stimulate your lower chakras with Folded Butterfly Pose… Butterfly Pose (Baddha Konasana) – also known as Bound Angle Pose or ...
Tag: yoga for the sacral chakra
[Weekly Workout] Sacral Chakra Yoga Flow for Creativitity
Embrace your inner creativity, release creative blocks and unhealthy addictions, and free yourself with this 35-minute sacral chakra flow! In this week’s class, we’re focusing on the 2nd ...
Balance the Sacral Chakra for Flow & Joy
Keep your Sacral chakra in balance for greater harmony, flow, and joy! Here’s how… This week, we’re taking a closer look at the Sacral chakra. (This post is ...