[Weekly Workout] 45-Minute Vinyasa for the Yamas & Niyamas
This 45-minute Vinyasa flow will help you incorporate the yamas & niyamas into your yoga practice for a deeper experience of yoga… There are many different aspects to ...
Tag: yoga for the yamas
Understanding the 5 Yamas of Yoga
Practicing the 5 Yamas of yoga can help you lead a healthier, deeper, and more peaceful life… While Western yoga practitioners are often only familiar with the asanas ...