[Pose Of the Week] Side-Reclining Leg Lift Pose (Beginner)
Stretch your hamstrings & hips, tone & stabilize your core, improve balance, & more with Side-Reclining Leg Lift Pose… Side-Reclining Leg Lift Pose (Anantasana) – also known as ...
Tag: yoga for tight hamstrings
[Pose Of the Week] Heron Pose (Intermediate)
Stretch your hamstrings, strengthen your core, and more with Heron Pose… Heron Pose (Krounchasana) is an intermediate-level yoga pose that provides a great stretch for the hamstrings, while ...
[Pose Of the Week] Wide-Legged Seated Forward Bend Pose (Beginner)
Stretch and release your back, hamstrings, and more in Wide-Legged Seated Forward Bend Pose… Wide-Legged Seated Forward Bend Pose (Upavistha Konasana) – also known as Wide-Legged Seated Forward ...