[Pose Of the Week] Stretch Tight Travel Muscles With Standing Pigeon Pose (Beginner)
Standing Pigeon Pose is a great yoga pose for travelers to relieve pain and stiffness and stretch tight muscles. Traveling can take a toll on the body, causing ...
Tag: yoga for travel
[Weekly Workout] 1-Minute Airplane Yoga Sequence
Try this quick and easy 1-minute airplane yoga sequence while traveling to relieve stress and tension during long flights… If you’re traveling for the holidays, make sure you ...
10 Yoga Poses for Travelers
Traveling this holiday season? Relieve stiffness, aches, and pains with these helpful yoga poses for travelers! Traveling can be so much fun, but it can also be stressful, ...
[Pose Of the Week] Lunge & Twist in Revolved Side Angle Pose (Beginner)
Revolved Side Angle Pose offers a great stretch and release while traveling, improves balance, and may aid digestion. Here’s how to do it… Revolved Side Angle Pose (Parivrtta ...
[Weekly Workout] 17-Minute Yoga for Travel & Jet Lag
Shake off soreness, stiffness, and jet lag with this quick yoga for travel video class… Traveling for the holidays can be fun, but it can also be stressful ...
3 Yoga Tips for Better Holiday Travel
Use these lessons from yoga for a happier and less stressful holiday travel experience this season! We all know that travel can be stressful, and with the holidays, ...
3 Easy Ways to Practice Yoga On the Go
Too busy to make it to yoga class? I hear you! Here are a few easy ways to practice yoga on the go – wherever you are… As ...
Traveling for the Holidays? Take Your Yoga Practice With You By Creating A Handy Yoga Travel Kit
Creating a simple yoga travel kit is a great way to take your yoga practice with you wherever you go… The holidays are upon us at last, and ...
5 Yoga Poses to Take On The Road With You
Doing yoga while traveling helps to improve blood circulation, relieve stiff muscles, and reduce travel stress. Here are 5 simple yoga poses you can do anywhere! Whether you’re ...