Looking for an advanced strength-building pose to add to your yoga practice? Try Scales Pose! Here’s how to do it… […]
[Pose Of the Week] Challenge Yourself with Scales Pose (Advanced) Read Post »
Prepare for one of the most challenging arm balance poses with Eight Angle Pose Prep – a beautiful pose in
[Pose Of the Week] Eight Angle Pose Prep (Advanced) Read Post »
Challenge your balance & build upper & lower body strength in One-Legged Four-Limbed Staff Pose… One-Legged Chaturanga (Eka Pada Chaturanga
[Pose Of the Week] One-Legged Four-Limbed Staff Pose (Intermediate) Read Post »
Open your heart and stretch and strengthen your upper body with this 25-minute upper body opening flow! Most of us
[Weekly Workout] Chest & Upper Body Opening Flow Read Post »
Build strength, energy, and focus with this energizing arm balance flow! Enjoy this 40-minute energizing arm balance flow to build
[Weekly Workout] 40-Minute Energizing Arm Balance Flow Read Post »
Build upper body strength, balance, and control through this 30-minute arm balance flow… Work your way up into Crow Pose
[Weekly Workout] 30-Minute Energizing Arm Balance Flow Read Post »
Dragonfly Pose is a peak yoga pose that requires plenty of balance, strength, and flexibility. If you think you’re there,
[Pose Of the Week] Challenge Your Balance & Strength with Dragonfly Pose (Advanced) Read Post »
Build a strong core and upper body with the beautiful and unique Fallen Triangle Pose… Fallen Triangle Pose (Patita Tarasana)
[Pose Of the Week] Get Strong With Fallen Triangle Pose (Intermediate) Read Post »
