[Weekly Workout] New Year Yoga Journey – Week 2: Foundation
Explore what you’ll need for a strong yoga foundation in this uplifting 40-minute practice… Welcome to Week 2 of your 2022 New Year yoga journey! In this session ...
Tag: yoga foundations
[Weekly Workout] New Year Yoga Journey – Week 1: Discern
Start off the new year by getting in touch with your authentic self through an 8-week yoga journey – starting this week! Welcome to a brand new year! ...
Back to Basics: What Is Yoga?
Let’s get back to basics with a quick look at some of the main features and benefits of yoga, by answering the question, what is yoga anyway? While ...
[Infographic] 6 Best Yoga Poses for Beginners
New to yoga? Start out with these 6 great beginner yoga poses. One of the most awesome things about yoga is that people of all ages, sizes, and ...
[Pose of the Week] Mastering Four-Limbed Staff Pose (Beginner)
Four-Limbed Staff Pose (also known as Chaturanga Dandasana) is a foundational yoga pose to build strength throughout the body. Here’s how to do it right… Chaturanga Dandasana – ...