• Home  / 
  • yoga fusion workout
All posts in " yoga fusion workout "

[Weekly Workout] Detox Yoga Fusion Challenge Week 4 – Breath Meditation

By / February 28, 2018

Finish off this month’s yoga fusion challenge with an energizing and relaxing breath meditation… This week, we’re wrapping up the yoga fusion challenge with a gentle breath meditation that will both relax and energize your entire being! This beginner-friendly class is suitable for all levels, so even if you’ve never tried some of these types […]


[Weekly Workout] Detox Yoga Fusion Challenge – 30-Minute Full Body Flow

By / February 21, 2018

Relax, release, and flow with this energizing 30-minute detox yoga fusion workout! Flow through this energizing and detoxifying yoga fusion workout to release tension, flush toxins from your body, and build strength and flexibility throughout your body. This workout focuses particularly on the hamstrings and hips – two areas of the body that are particularly […]


[Weekly Workout] Detox Yoga Fusion Challenge – Yin/Yang Yoga for Energy & Stress Relief

By / February 14, 2018

Shake off the winter blah’s, relieve stress, and boost your energy with this lovely Yin/Yang yoga fusion workout! This 35-minute sequence uses the interaction of Yin & Yang yoga practices to expand your energy and release tension and stress. If you’re feeling tired or low-energy, try this workout for an awesome pick-me-up! Yin, Vinyasa, and […]


[Weekly Workout] Detox Yoga Fusion Challenge – Full Body Stretch

By / February 7, 2018

Get ready to strengthen, lengthen, and detoxify your body all month long with this fun detox yoga fusion workout challenge! One of our favorite online yoga instructors recently did a detox yoga fusion workout challenge which was a lot of fun. We have picked out our favorite 4 workouts from the series to share with […]


[Weekly Workout] Quick HIIT Yoga Fusion Class

By / November 22, 2017

This unique HIIT yoga session combines yoga poses with the high-intensity interval training technique to help you build strength and burn calories fast. HIIT is a popular workout method that utilizes intense sessions of activity interspersed with short rest periods. The theory is that this method strengthens your cardiovascular system, while increasing your metabolism to […]