[Pose Of the Week] Stretch & Balance In Big Toe Pose (Beginner)
Stretch your spine & hamstrings, strengthen your back & legs, & more in Big Toe Pose… Big Toe Pose (Padangusthasana) – not to be confused with the sometimes ...
Tag: yoga hamstring stretches
[Pose Of the Week] Let Loose In Ragdoll Pose (Beginner)
Stretch your legs & spine, release stress & tension, relieve neck pain, and more with Ragdoll Pose… Ragdoll Pose (Baddha Hasta Uttanasana) – also known as Dangling Pose, ...
[Pose Of the Week] Reclining Visvamitra’s Pose (Intermediate)
Release tension & stress & prepare for increased flexibility in Reclining Visvamitra’s Pose… Reclining Visvamitra’s Pose (Supta Visvamitrasana) is an intermediate-level pose that helps prepare the body for ...
[Pose Of the Week] Extended Supine Hand-to-Toe Pose
Stretch your hamstrings, open your hips, strengthen your core and more with Extended Supine Hand-to-Toe Pose! Extended Supine Hand-to-Toe Pose (Supta Padangusthasana B) – also known as Reclining ...
[Pose Of the Week] Stretch & Open In Half Pyramid Pose (Beginner)
Stretch the legs, calm the mind, and open your higher chakras with Half Pyramid Pose… Half Pyramid Pose (Ardha Parsvottanasana) is one of several modified versions of Pyramid ...
[Pose Of the Week] Practice Your Balance In Half Upright Seated Angle Pose (Beginner)
Balance, stretch, and stabilize in Half Upright Seated Angle Pose… Half Upright Seated Angle Pose (Ardha Urdhva Upavistha Konasana) is a mouthful of a pose with a myriad ...
[Weekly Workout] 20-Minute Daily Yoga Stretch for Flexibility
Release tension, stiffness, and soreness in the lower body with this delicious daily yoga stretch sequence! Feeling tight, tense, stiff, or achy? Try this awesome 20-minute stretch sequence ...