yoga health benefits Archives

Is Yoga Good for Your Teeth?

October 25, 2021October 20, 2021

You probably know yoga is great for your body, but what about for your teeth? Here are 3 reasons why yoga may benefit your oral health… Yoga has ...

12 Unique Healing Benefits of Yoga

March 15, 2021March 20, 2021

Yoga Benefits

Support and improve your health with the many healing benefits of yoga! Here are 12 unique ways that yoga helps you heal… People practice yoga for many reasons ...

[Weekly Workout] Immunity-Boosting Yoga for A Strong Immune System

August 5, 2020July 31, 2020

Functional Yoga,Yoga Classes

Give your immune system some support with this immunity-boosting yoga sequence! The relaxing and stress-relieving benefits of yoga are great for immune health in general, but this particular ...

Immune-boosting Kundalini yoga video for immunity

[Weekly Workout] Immune-Boosting Kundalini Yoga for Beginners

May 20, 2020May 15, 2020

Functional Yoga,Yoga Classes

Help your body stay healthy and strong with this short immune-boosting Kundalini yoga class… Give your body some extra support with this easy immune-boosting Kundalini yoga class! This ...

6 Awesome Health Benefits of Doing Yoga Every Day

March 18, 2019March 12, 2019

Yoga Benefits

Enjoy even more of the amazing health benefits of doing yoga by doing it every day! It seems like there is more scientific evidence coming out every day ...

The Top 10 Health Benefits of Yoga

December 17, 2018January 2, 2019

Yoga Benefits

Yoga isn’t just another fitness trend – it actually has substantial benefits for your physical and mental health! Here are 10 of the most important health benefits of ...

Studies Find Yoga Helpful for Treating Anxiety & Depression

October 29, 2018January 2, 2019

Yoga Benefits,Yoga News

According to a number of recent studies, yoga is not only great for your body, but may also help to alleviate mental conditions such as anxiety and depression… ...